Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan is a structured guide to managing anxiety and depression using cognitive behavioral therapy (CBT). This workbook offers a seven-week plan to rewire negative thought patterns.

Gillihan, a clinical psychologist, provides practical exercises to challenge distorted thinking, reduce stress, and improve emotional resilience. Each week builds skills like mindfulness, cognitive restructuring, and behavioral activation, suitable for beginners.

With clear instructions and evidence-based techniques, it empowers readers to take control of their mental health. The workbook format encourages active participation for lasting change.

Transform your mindset with expert CBT strategies. Get Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks today for a path to emotional freedom!

Also available in a Kindle version.

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