Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

Procrastination: What It Is, Why It's a Problem, and What You Can Do About It by Fuschia M. Sirois is an insightful guide to understanding and overcoming procrastination. Sirois, a psychology expert, explores the science behind why we delay tasks and its impact on well-being.

The book offers evidence-based strategies, including cognitive-behavioral techniques and mindfulness, to break the procrastination cycle. It addresses root causes like fear of failure and provides practical tools to boost productivity and self-discipline.

Ideal for students, professionals, and anyone seeking focus, its clear explanations and actionable advice inspire change. Sirois’ research-driven approach empowers readers to take control and achieve their goals.

Conquer procrastination with proven methods. Get this book now to unlock your productivity and potential!

Also available in a Kindle version.

Not browsing from the United Kingdom?

Search for this book on your local Amazon store!