Mind Over Mood

Mind Over Mood by Dennis Greenberger and Christine A. Padesky is a bestselling workbook for managing anxiety, depression, and other emotional challenges using cognitive behavioral therapy (CBT).

This updated guide offers step-by-step exercises to identify and reframe negative thoughts, improve mood, and build resilience. Its practical tools, including worksheets and case studies, make CBT accessible for beginners and seasoned readers alike.

Backed by decades of clinical expertise, it helps readers address issues like stress, low self-esteem, and relationship difficulties. The structured format encourages active engagement for lasting emotional growth.

Take control of your emotions with proven CBT techniques. Get Mind Over Mood today for a path to mental clarity!

Also available in a Kindle version.

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